Simple Instructions
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Mix It Up: In a medium bowl, combine the grated coconut, condensed milk, coconut milk, vanilla extract (if using), and salt. Stir well until everything is fully blended.
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Chill and Set: Pour the mixture into serving cups or a small dish. Refrigerate for about 10 minutes to let it slightly firm up.
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Serve and Enjoy: Add your favorite toppings like berries, nuts, or a sprinkle of coconut. Serve chilled for the best experience!
Tips for Best Results
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Go Fresh: Freshly grated coconut adds the best texture and flavor.
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Adjust the Sweetness: If using sweetened coconut, you may want to reduce the amount of condensed milk to avoid over-sweetening.
Health Benefits
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Rich in Healthy Fats: Coconut contains medium-chain triglycerides (MCTs), which can offer a quick energy boost and support heart health.
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High in Fiber: Great for digestion and keeping you fuller for longer.
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Packed with Nutrients: Coconuts are a good source of manganese, selenium, and copper—key minerals for overall health.
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Instant Energy: Sweetened condensed milk provides quick-release carbs, making this a great pick-me-up snack.
Nutritional Info (Per Serving)
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Calories: 250
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Total Fat: 10g
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Saturated Fat: 8g
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Carbohydrates: 38g
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Sugars: 30g
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Protein: 2g
Fun Variations
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Chocolate Twist: Mix in cocoa powder for a fudgy version.
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Green Matcha: Add a dash of matcha for a unique, earthy taste.
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Non-Dairy Options: Swap coconut milk with almond or oat milk for a different flavor profile.
Frequently Asked Questions (FAQs)
Can I use unsweetened coconut?
Absolutely. Just adjust the condensed milk to match your desired sweetness.
How long does it last?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze it?
Yes, but the texture may slightly change after thawing. It’s best enjoyed fresh.
Can I add extra ingredients?
Definitely! Try adding berries, toasted almonds, or a swirl of fruit compote.
Is this dessert suitable for special diets?
It can be made gluten-free and, with dairy-free alternatives, can suit vegan or lactose-intolerant diets too.
Final Thoughts
This coconut and sweetened milk dessert is the perfect combination of simplicity and indulgence. It’s fast, delicious, and flexible enough to suit a variety of tastes and occasions. Whether you’re hosting guests or just treating yourself, this dessert is sure to impress. Try it today—you’ll be glad you did!