Instructions:
Step 1
In a large skillet, cook the ground beef over medium heat until browned. Drain the excess grease.
Step 2
Transfer the cooked beef to a large 6-quart pot.
Step 3
Add the remaining ingredients to the pot, stirring to combine.
Step 4
Cover the pot and simmer on low heat for 1 to 1 ½ hours, stirring every 15 minutes to prevent sticking.
Step 5
Alternatively, transfer everything to a slow cooker and cook on low for 3 to 4 hours.
Step 6
Serve hot and enjoy your spicy stew!
Pro Tips for Perfect Stew
Brown the Beef Well: Enhances flavor.
Adjust Spice Levels: Start with less and add more if needed.
Use Quality Beans: Rinse well to reduce sodium.
Simmer Slowly: Develops richer flavors.
Make Ahead: Flavors deepen overnight.
Serve with Toppings: Cheese, sour cream, or green onions add extra flavor.
Thicken Stew: Mash some beans or use cornstarch for a thicker texture.
Nutritional Information (per serving, assuming 6 servings total)
Calories: 340.
Protein: 22g.
Fat: 16g.
Carbohydrates: 30g.
Fiber: 8g.
Sugar: 6g.
Sodium: 800mg.