92% Don’t Know These 5 Benefits of Eating Garlic at Night! Insights from Dr. Bárbara O’Neil
Garlic has been a trusted natural remedy for centuries, but many people are unaware of the unique benefits it can provide when consumed before bedtime. Dr. Bárbara O’Neil, a renowned health expert, shares how eating garlic at night can positively impact your body. Here are five powerful benefits:
1. Boosts Immunity
Garlic is rich in antioxidants and compounds like allicin that support immune health. Eating it at night allows your body to absorb these nutrients as you sleep, strengthening immunity and helping to fend off infections and illnesses—a natural way to keep your immune system strong.
2. Supports Heart Health
Garlic is known for its heart health benefits, including its ability to lower blood pressure and reduce cholesterol. Eating garlic before bed may relax your body and help lower blood pressure while you sleep, promoting heart health and lowering the risk of heart disease.
3. Aids Digestive Health
Garlic can be a digestive ally. Consuming it at night supports digestion, reducing bloating or indigestion that may interfere with restful sleep. Its anti-inflammatory and antibacterial properties also promote a healthy gut by balancing gut flora and eliminating harmful bacteria.
4. Detoxifies the Body
