4. Detoxifies the Body
As a natural detoxifier, garlic helps your body flush out toxins overnight. Its sulfur compounds boost liver function, supporting the body’s detox processes so you wake up feeling refreshed and rejuvenated.
5. Improves Sleep Quality
Garlic can even enhance sleep! Its calming properties help relax the nervous system, making it easier to fall and stay asleep. Additionally, garlic helps regulate blood sugar, preventing fluctuations that can disrupt sleep, leading to a more restful night.
How to Enjoy Garlic at Night
To tap into these benefits, try eating one raw clove with water or mix it with honey before bed. If raw garlic is too strong, lightly cook it or add it to a warm beverage for easier consumption.
Conclusion
Adding garlic to your nightly routine can yield surprising health benefits, from immune support to improved heart and digestive health. Following Dr. Bárbara O’Neil’s guidance, incorporating garlic before bed may be a small but impactful change toward better overall wellness. Give it a try and see the difference it can make!