
Looking for a quick, healthy, and satisfying low-carb meal? This Low-Carb Tuna Salad is the perfect solution! Packed with lean protein, heart-healthy fats, and crunchy, flavorful veggies, this simple tuna salad is an ideal option for lunch, dinner, or even meal prepping during a busy week. It’s a go-to choice for those following a low-carb, keto, or clean-eating lifestyle—and the best part? You can make it in under 10 minutes!
Whether you enjoy it in lettuce wraps, stuffed into avocados, or scooped up with low-carb crackers, this tuna salad is as versatile as it is delicious.
🥗 Why You’ll Love This Low-Carb Tuna Salad
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Low in carbs, high in flavor – All the creamy goodness without the guilt
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Fast & fuss-free – Ready in minutes with pantry staples
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Customizable – Easy to adapt to your taste or diet needs
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Meal prep-friendly – Perfect for prepping ahead and enjoying throughout the week
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Gluten-free & keto-approved – Naturally free from gluten and sugar
🛒 Ingredients You’ll Need
To make this satisfying tuna salad, gather the following fresh and flavorful ingredients:
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2 cans (5 oz each) of tuna, drained (in water or oil, your preference)
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1/4 cup mayonnaise (use full-fat for keto or light for fewer calories)
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1 tablespoon Dijon mustard (adds a tangy depth of flavor)
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1 tablespoon lemon juice (brightens the dish)
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1/4 teaspoon salt, or to taste
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1/4 teaspoon black pepper, freshly ground
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1/4 cup celery, finely chopped (adds refreshing crunch)
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1/4 cup red onion, diced
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1/4 cup dill pickles, chopped (for a tangy bite)
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2 tablespoons fresh parsley, finely chopped
👩🍳 Step-by-Step Instructions
Step 1: Mix the Base
In a medium mixing bowl, combine the drained tuna with mayonnaise, Dijon mustard, and lemon juice. Use a fork to break up the tuna and stir until smooth and creamy.
Step 2: Add Crunch & Flavor
Add in the salt, black pepper, celery, red onion, chopped dill pickles, and parsley. Mix well until all ingredients are evenly coated and combined.
Step 3: Chill to Enhance Flavor (Optional)
Cover the bowl and refrigerate the salad for 30 minutes to allow the flavors to meld. This step enhances the taste, but if you’re short on time, you can serve it right away.
Step 4: Serve Your Way
Serve your tuna salad however you like! It’s delicious:
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On a bed of fresh greens
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In crisp lettuce wraps
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Scooped into halved avocados
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Spread on low-carb crackers
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Rolled into keto tortillas or cloud bread