-
Prepare the Eggs: In a shallow bowl, beat the eggs.
-
Sear the Chicken: Heat the vegetable oil in a skillet over medium-high heat until hot and sizzling. Dip each chicken piece into the beaten eggs, then sear in the skillet until golden brown. Transfer the seared chicken to the prepared baking dish.
-
Make the Sweet and Sour Sauce: In a medium bowl, whisk together the sugar, ketchup, apple cider vinegar, soy sauce, garlic powder, and sea salt.
-
Bake: Pour the sauce over the chicken. Bake for 1 hour, tossing the chicken halfway through to ensure even coating.
-
Serve: Enjoy hot with steamed rice for a complete meal.