Sweet Potatoes vs. White Potatoes: Nutritional Comparison
While both sweet and white potatoes are starchy roots, sweet potatoes offer superior nutrition in several ways. Their vibrant orange color signals high beta-carotene content, which the body converts into Vitamin A—crucial for vision, immunity, and skin health.
| Nutrient | Sweet Potato (100g) | White Potato (100g) | Health Benefits |
|---|---|---|---|
| Calories | 86 | 77 | Provides energy for daily activities ⚡ |
| Vitamin A (Beta-Carotene) | 283% DV | <1% DV | Supports vision, skin, and immunity 👀✨ |
| Fiber | 3g | 2.2g | Aids digestion and gut health 🌱 |
| Vitamin C | 4mg | 19.7mg | Boosts collagen, immunity, and healing 🍊 |
| Potassium | 337mg | 429mg | Helps regulate blood pressure 💓 |
| Antioxidants | High | Low | Protects against free radical damage 🛡️ |
Ayurveda and Sweet Potatoes: Food as Medicine
In Ayurveda, the ancient Indian system of holistic healing, sweet potatoes are prized for their grounding and restorative properties. According to Dr. Leila Nour, an Ayurvedic nutrition expert:
“Sweet potatoes balance Vata dosha with their naturally sweet taste, warmth, and grounding energy. They stabilize the body, support digestion, and enhance vitality—making them an ideal choice for cooler seasons.”
Sweet Potatoes and the Doshas
[Optional: Continue here with a section explaining how sweet potatoes influence Vata, Pitta, and Kapha doshas, and how they can be used therapeutically in an Ayurvedic diet.]