Instructions
1. Combine the Oils
In a small glass bottle or jar, mix together the olive oil, black seed oil, and all chosen essential oils.
2. Shake to Blend
Secure the lid and shake gently until all ingredients are thoroughly combined. Store in a cool, dark place to preserve potency.
3. Usage Options
Internal Use (with professional approval):
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Take 1 teaspoon daily before breakfast.
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Can be stirred into warm water, herbal tea, or smoothies.
External Use:
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Massage a small amount onto joints for support with arthritis or inflammation, twice daily.
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Apply a drop to the chest or wrists to promote relaxation and calm anxiety.
To Curb Cravings:
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Inhale the oil directly from the bottle when cravings strike.
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Dab a drop behind your ears or under your nose for aromatic relief.
Benefits
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Olive Oil: Anti-inflammatory, supports heart and joint health
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Black Seed Oil: Detoxifies, promotes immune and joint function
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Lavender Oil: Calms anxiety, enhances emotional balance
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Ginger & Turmeric: Reduce inflammation, aid digestion, and help lower uric acid buildup
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Peppermint Oil: Supports mood and helps reduce cravings
This oil blend is a natural, versatile tool for promoting wellness, easing joint discomfort, and supporting healthy uric acid levels.