Kefir and Coconut Water: Benefits and Delicious Recipes - Recipes Website

Kefir and Coconut Water: Benefits and Delicious Recipes

2. Coconut Water Kefir Smoothie

A tropical, gut-friendly breakfast drink.

Ingredients:

  • 1 cup coconut water kefir

  • ½ cup frozen pineapple

  • ½ banana

  • 1 tablespoon chia seeds

  • A few mint leaves (optional)

Instructions:
Blend all ingredients until smooth and serve chilled.

3. Probiotic Electrolyte Refresher

Perfect for post-workout recovery or hot days.

Ingredients:

  • ¾ cup coconut water kefir

  • ¼ cup fresh orange juice

  • 1 tablespoon lemon or lime juice

  • Pinch of sea salt

  • 1 teaspoon honey or maple syrup (optional)

Instructions:
Mix all ingredients, stir well, and serve over ice.

4. Berry Kefir Cooler

A fizzy, fruity second-ferment drink.

Ingredients:

  • 1 cup coconut water kefir

  • ¼ cup mixed berries (fresh or frozen)

  • 1 teaspoon grated ginger (optional)

Instructions:

  1. Place berries and ginger in a sealed bottle with kefir.

  2. Let ferment at room temperature for 12–24 hours.

  3. Refrigerate and enjoy chilled.