Ingredients:
6 kale leaves
3 carrots
2 red apples (cut into pieces)
1 beet
Half a peeled lemon
2.5 cm piece of ginger
Ensure that the carrots, beet, and lemon are thoroughly peeled and
washed, and opt for organic fruits and vegetables.
Instructions:
Pour one to two cups of water into your blender.
Add all the ingredients and blend thoroughly.
Use a strainer to filter the mixture and collect the juice.
Stir the juice with a spoon.
Enhance your elixir with a few ice cubes for a refreshing touch.
Store the juice in a glass jar and refrigerate.
Warnings:
Lemon: Avoid if you have ulcers, heartburn, or citrus allergies.
Beet: Contraindicated if you are on anticoagulant treatment or have kidney disease.
Consult a healthcare professional before consuming if you are taking antacids or medications for blood or heart problems.
This invigorating elixir not only supports colon health but also provides a delightful way to manage weight and promote overall wellness.