Flaxseeds:
This superfood can benefit the digestive system. Health Essential suggests incorporating flaxseeds into your morning bran cereal or consuming them with water.
Spinach and orange:
Blend spinach with warm water and fresh orange juice to cleanse your intestinal tract, as advised by Health Essential.
Baking soda:
Health Essential highlights baking soda as one of the best home remedies for constipation. Mix 1 teaspoon of baking soda in 1/4 cup of warm water for rapid relief.
Exercise:
According to Health Essential, even light exercise, such as walking, can significantly aid in constipation relief. Movement helps prevent stagnation in the digestive system.
Share your experiences with these home remedies for constipation!