Hearty Cauliflower and Broccoli Vegetable Bake Recipe
If you’re looking for a nutritious and delicious meal that’s sure to please the entire family, this Hearty Cauliflower and Broccoli Vegetable Bake is an excellent choice. Every weekend, this dish is a staple in my kitchen, and it never fails to impress. This vegetable bake combines the wholesome goodness of broccoli and cauliflower with a variety of colorful vegetables, creating a dish that’s as visually appealing as it is tasty.
The secret to this casserole’s rich flavor lies in its creamy egg mixture, which binds the vegetables together and provides a smooth, satisfying texture. Topped with a generous layer of cheese, the bake develops a golden, bubbly crust that adds a delightful crunch to each bite. The addition of turmeric and black pepper gives the dish a subtle, aromatic kick that complements the natural sweetness of the vegetables.
But the magic doesn’t stop there. This vegetable bake is served with a tangy garlic yogurt sauce, which adds a refreshing zing and perfectly balances the richness of the casserole. Made with Greek yogurt, mayonnaise, and minced garlic, this sauce is not only delicious but also packed with probiotics and healthy fats.
Ingredients:
For the Bake:
450 grams cauliflower.
300 grams broccoli.
70 grams Parmesan cheese.
Black pepper.
Turmeric spice.
Olive oil.
2 tablespoons milk.
1 onion.
1/2 carrot.
2 bell peppers, diced.
230 grams cherry tomatoes.
5 eggs.
200 milliliters heavy cream.
100 grams flour.
Fresh mint.
For the Garlic Yogurt Sauce:
1/2 cup Greek yogurt.
1/2 cup mayonnaise.
2 garlic cloves, minced.
Instructions:
Step 1
Break broccoli and cauliflower into small florets.
Step 2
Boil water, add milk and salt, then cook broccoli and cauliflower for 2 minutes.
Step 3
Drain and set aside.
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