Instructions:
Step 1
Break broccoli and cauliflower into small florets.
Step 2
Boil water, add milk and salt, then cook broccoli and cauliflower for 2 minutes.
Step 3
Drain and set aside.
Step 4
Heat olive oil in a skillet. Sauté chopped onion until soft.
Step 5
Add diced carrot, cook for 3 minutes. Add bell peppers and cherry tomatoes, cook until tender.
Step 6
Whisk eggs in a bowl. Add cream, pepper, turmeric, and salt.
Step 7
Mix well.
Gradually whisk in flour to avoid lumps. Stir in Parmesan cheese.
Step 8
Preheat oven to 350°F (180°C).
Step 9
Arrange broccoli, cauliflower, and sautéed vegetables in a baking dish.
Pour egg mixture over the vegetables.
Step 10
Bake for 30-35 minutes until the top is golden and set.
Step 11
Mix Greek yogurt, mayonnaise, and minced garlic in a bowl.
Serve the vegetable bake hot with the garlic yogurt sauce on the side.
Enjoy your Hearty Cauliflower and Broccoli Vegetable Bake!