Cabbage and Minced Meat - Recipes Website

Cabbage and Minced Meat

 

Instructions:

Step 1

In a large pan or cast-iron skillet, cook the ground beef over medium heat, breaking it up with a wooden spoon until browned.

Step 2

In a separate pan, sauté the onions and garlic in a little oil until translucent and fragrant, about 2-3 minutes.

Step 3

Add the onions and garlic to the pan with the browned beef.

Step 4

Stir in the chopped tomatoes (with their liquid), broth seasoning, cumin, cayenne pepper, smoked paprika, and salt. Mix well.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 5 minutes to blend the flavors.

Step 6

Stir in the chopped cabbage and cook, stirring occasionally, until the cabbage is tender, about 10-15 minutes.

Step 7

Serve hot and enjoy!

Pro Tips:

Lean Beef: For a healthier option, use lean ground beef or even ground turkey. It will still be flavorful but with less fat.

Extra Veggies: Feel free to add other vegetables like bell peppers or carrots to the mix for added nutrition and flavor.

Season to Taste: Adjust the spices to your liking. If you prefer a milder dish, reduce the cayenne pepper or skip it altogether.

Sautéing Tip: Sauté the onions and garlic until they are golden for enhanced sweetness and depth of flavor.

Leftovers: This dish keeps well and often tastes even better the next day, making it perfect for meal prepping.

Nutrition Overview (per serving, approximately):

Calories: 300-350
Protein: 20-25g
Fat: 15-20g
Carbohydrates: 20-25g
Fiber: 5-7g
Sodium: 600-800mg (depending on the broth seasoning and salt used)