Instructions:
Step 1
Cut each chicken breast into three equal pieces.
Step 2
Place the chicken pieces in a bowl and refrigerate overnight to marinate.
Step 3
Set your oven to 375°F (190°C).
Step 4
In a small bowl, combine Greek yogurt or mayonnaise with half of the Parmesan cheese, garlic powder, seasoned salt, and black pepper. Mix well.
Step 5
Arrange the marinated chicken pieces on a baking sheet, spreading them out evenly.
Step 6
Coat each piece of chicken thoroughly with the yogurt or mayonnaise mixture.
Step 7
Sprinkle the remaining Parmesan cheese on top.
Step 8
Bake the chicken in the preheated oven for 40 to 45 minutes, or until fully cooked and golden brown.
Step 9
Once done, remove from the oven and serve hot with your favorite sides, such as roasted vegetables or a fresh salad.
Pro Tips:
For Extra Flavor: Use Greek yogurt instead of mayonnaise for a tangier twist.
Cheese Variety: Experiment with Asiago or Romano cheese for different flavor profiles.
Side Suggestions: Serve with roasted vegetables or a fresh salad to complete the meal.
Crispier Crust: Broil the chicken for a few minutes at the end of baking for an extra crispy topping.
Nutrition Information (Per Serving):
Calories: 290
Protein: 32g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 95mg
Carbohydrates: 6g
Fiber: 0g
Sugar: 2g
Sodium: 900mg