Instructions:
- Rinse the Leaves:
Wash the fresh guava leaves thoroughly under running water. No need to rinse if using dried leaves. - Boil the Water:
Bring 2–3 cups of water to a boil in a small saucepan. - Add the Guava Leaves:
Once the water is boiling, add the guava leaves to the pot. - Simmer:
Reduce the heat to low and let the leaves simmer for 10–15 minutes to allow the beneficial compounds to infuse the water. - Strain:
Remove the tea from heat and strain it into a cup using a fine mesh strainer or cheesecloth to filter out the leaves. - Optional Flavoring:
Enjoy as is, or enhance the flavor with a little honey or a squeeze of lemon. - Enjoy:
Pour yourself a soothing cup of tea. For best results, drink it 1–2 times a day.
Health Benefits of Guava Leaf Tea:
- Aids Digestion: Helps alleviate bloating and indigestion.
- Regulates Blood Sugar: May assist in controlling blood sugar levels.
- Supports Weight Loss: Helps block the conversion of complex carbs to sugars, which can aid in weight management.
- Boosts Immunity: Rich in antioxidants and vitamin C, guava leaves help strengthen your immune system.
- Improves Skin Health: Anti-inflammatory and antibacterial properties may help clear acne and promote healthy skin.
Storage Tips:
- Fresh Leaves: Wrap any unused leaves in a paper towel and refrigerate. Use within one week.
- Dried Leaves: Store dried guava leaves in an airtight container in a cool, dry place for several months.