Instructions:
- Blend Ingredients: Add frozen fruit, yogurt, milk, and sweetener (if using) to a blender. Start with 1/2 cup milk and blend. If too thick, add more milk as needed.
- Smooth It Out: Blend on high until smooth and creamy, scraping the sides as necessary.
- Adjust Texture: If too thick, add more milk. For a thicker texture, add more frozen fruit.
- Serve & Top: Spoon into bowls and add toppings like granola, nuts, fresh fruit, or chocolate chips.
- Enjoy: Dig in and enjoy your delicious, healthy treat!
Variations:
- Chocolate Lover: Add a spoonful of cocoa powder or chocolate protein powder.
- Nutty Twist: Stir in a spoonful of peanut or almond butter for extra richness.
- Healthy Boost: Add a handful of spinach or kale for extra nutrients—the sweetness of the fruit will mask the greens!
Pro Tips:
- Blend in Batches: If your blender struggles with frozen fruit, start with small amounts and gradually add more.
- Chill Your Bowl: For an extra refreshing treat, chill your serving bowls before adding the fruit blend.
- Customize Sweetness: Adjust the sweetness by adding honey, maple syrup, or leaving it out entirely for a more natural taste.
- Frozen Fruit is Key: To keep the texture thick and creamy, always use frozen fruit.
- Boost Nutrition: Add a scoop of protein powder, chia seeds, or greens like spinach for extra nutrients!