Instructions:
Step 1
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat.
Step 2
Add the onion, garlic, carrot, and celery.
Step 3
Sauté until the vegetables are tender, about 5-7 minutes.
Step 4
Cook the Meat: Add the ground beef or sausage to the pot. Cook until browned, breaking it apart as it cooks.
Step 5
Drain excess fat if necessary.
Step 6
Add Remaining Ingredients: Stir in the cannellini beans, diced tomatoes, beef broth, small pasta, Italian seasoning, salt, and pepper.
Step 7
Bring the mixture to a boil.
Step 8
Simmer: Reduce the heat and let the soup simmer for about 15-20 minutes, or until the pasta is cooked al dente.
Step 9
Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy hot!
Pro Tips for the Perfect Pasta Fagioli Soup
Choose the Right Pasta: Opt for small pasta shapes like ditalini or elbow macaroni, which will cook quickly and blend well with the other ingredients.
Customize Your Beans: While cannellini beans are traditional, feel free to mix in other varieties like kidney or navy beans for added texture and flavor.
Add Fresh Herbs: Enhance the flavor by stirring in fresh basil or thyme just before serving. This adds a fragrant touch that brightens the dish.
Don’t Overcook the Pasta: To prevent mushy pasta, add it toward the end of the cooking time and check for doneness frequently.
Make it Ahead: This soup tastes even better the next day! Prepare it in advance and let the flavors meld in the fridge overnight.
Nutrition Information (per serving, approx. 1.5 cups)
Calories: 300
Protein: 18g
Carbohydrates: 45g
Dietary Fiber: 10g
Sugars: 4g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 40mg
Sodium: 800mg
Vitamin A: 30% DV
Vitamin C: 15% DV
Calcium: 8% DV
Iron: 15% DV