Beans are packed with important vitamins and minerals, including vitamin B, potassium, selenium, magnesium, calcium, and iron. Magnesium supports muscle and nerve function, the immune system, bone health, and blood pressure regulation, while iron helps carry oxygen in blood cells and promotes cellular growth.
With their wide variety of sizes, shapes, and flavors, beans are incredibly versatile. Whether fresh, dried, frozen, or canned, they can easily be incorporated into meals year-round. Beans add a nutritious touch to any meal, be it breakfast, lunch, or dinner.
Experts recommend consuming about 3 cups of beans per week. Regularly including beans in your diet is beneficial not only for overall health but also for managing diabetes, thanks to their nutrient density and ability to regulate blood sugar levels.