Ingredients:
2 medium carrots (peeled and chopped)
2 ripe tomatoes (chopped)
Juice of 1 fresh lemon
1/2 cup water (optional, for blending)
A pinch of salt or honey (optional, for taste)
Instructions:
Peel and chop the carrots.
Chop tomatoes into quarters.
Squeeze juice from the lemon.
Add carrots, tomatoes, and lemon juice to a blender.
Add water for a smoother texture, if desired.
Blend until smooth.
Optional: Add a pinch of salt or honey for flavor.
Optional: Strain for a pulp-free juice.
Serve immediately. For best results, drink in the morning on an empty stomach.
When to Drink This Juice
Morning Routine: Drinking this juice first thing in the morning boosts liver function and supports digestion throughout the day.
Daily Habit: For ongoing benefits, incorporate it into your daily routine to keep your liver and gut healthy and clean.
Additional Tips for Liver and Gut Health
Stay Hydrated: Drinking water throughout the day helps flush toxins.
Limit Alcohol and Processed Foods: Reducing these will protect your liver and promote better digestion.
Exercise Regularly: Physical activity supports both digestion and liver health by improving circulation.
Conclusion
This simple carrot, tomato, and lemon juice is an easy yet potent way to support liver and digestive health. By incorporating this recipe into your routine, you can promote detoxification, improve digestion, boost immunity, and maintain a natural glow. Start today to give your liver and gut the care they deserve!