Ingredients:
1 tablespoon of honey
Juice of 1 fresh lemon
1 medium onion, finely chopped
3-4 cloves of garlic, minced
1-inch piece of fresh ginger, grated
Instructions:
Finely chop the onion and garlic, and grate the ginger to release its essential oils.
In a bowl, mix the lemon juice and honey.
Add the chopped onion, garlic, and grated ginger to the honey-lemon mixture.
Stir well until all ingredients are thoroughly combined.
Let the mixture sit for a few hours or overnight to blend the flavors and compounds.
Store in a sealed glass jar in the refrigerator for up to a week.
For the best results, consume 1 tablespoon daily, ideally on an empty stomach in the morning to maximize absorption. For cold or flu symptoms, you can take it twice a day.
You can take the mixture directly or mix it with warm water to make a soothing tea. Just be sure the water isn’t too hot, as excessive heat can diminish some of the beneficial compounds in honey.
Embrace the Benefits of This Blend!
Incorporate this amazing mixture into your daily routine to experience its fantastic health benefits. Stay healthy and enjoy living your best life!