How to Make Air Fryer Poached Eggs
1️⃣ Preheat your air fryer to 375°F (190°C).
2️⃣ Prepare the ramekins – Lightly grease each with oil or cooking spray. Add 2 tablespoons of water to each ramekin.
3️⃣ Crack the eggs – Gently crack one egg into each ramekin, keeping the yolk intact.
4️⃣ Air fry – Carefully place the ramekins into the air fryer basket. Cook for 6–7 minutes for runny yolks or 8–9 minutes for firmer yolks.
5️⃣ Remove & rest – Use tongs or mitts to take the ramekins out. Let them sit for 30 seconds; the residual heat will finish cooking the whites.
6️⃣ Serve – Gently slide the eggs out with a spoon onto toast, salad, or a breakfast bowl. Season with salt, pepper, and your favorite toppings.
(The moment you cut into that yolk? Pure golden magic!)
What to Serve with Poached Eggs
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Avocado toast with chili flakes and lemon
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Sautéed spinach or mushrooms
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Smoked salmon and sourdough
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Hash browns or roasted potatoes
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A drizzle of hollandaise for an eggs Benedict twist
Tips for Perfect Air Fryer Poached Eggs
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Use fresh eggs – older eggs spread more.
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Always add water to each ramekin — it creates the steam needed for poaching.
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For runnier yolks, check at 6 minutes.
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Don’t skip greasing — it makes removing the egg effortless.
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If cooking multiple batches, reduce the time slightly for subsequent rounds (the air fryer stays hotter).
How to Store & Reheat
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Store leftover poached eggs in cold water in an airtight container for up to 2 days.
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Reheat by placing the egg (still in water) in the microwave for 15–20 seconds or dipping briefly in hot water.
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Avoid overcooking during reheating — the yolk can harden.
Frequently Asked Questions
Can I use silicone muffin cups instead of ramekins?
Yes! Just make sure they’re heat-safe and stable in the air fryer basket.
Why do I need water in the ramekin?
The water creates gentle steam, helping the egg whites set softly without direct heat — it’s the secret to that perfect poached texture.
My eggs cooked unevenly — what happened?
Check that the ramekins are centered in the basket and not overcrowded. Airflow is key for even cooking.
Nutritional Information (per egg, approx.)
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Calories: 70
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Protein: 6g
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Fat: 5g
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Carbohydrates: 0g
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Cholesterol: 186mg
Conclusion
These Air Fryer Poached Eggs are the definition of effortless elegance. With almost no cleanup, no boiling water, and perfect results every time, they’re the ultimate breakfast hack. Whether you’re meal-prepping for the week or treating yourself to brunch at home, these eggs deliver silky, satisfying perfection — every single time.