Blood Sugar-Friendly Vegetable Soup Recipe - Recipes Website

Blood Sugar-Friendly Vegetable Soup Recipe

 

Ingredients:
2 potatoes
1 carrot
1 bell pepper
1 small cabbage
1 onion
2 celery stalks
Salt (to taste)
Basil (optional)
Parsley (optional)
Instructions:
Prepare the Base: In a large pot, add 2 liters of water. Grate the potatoes and carrot, then add them to the pot. Bring to a boil over medium heat.
Add Vegetables: Once the potatoes are tender, add the chopped onion, cabbage, celery, and salt. Stir in a pinch of basil, if desired.
Final Touches: Add diced bell pepper and parsley. Simmer the soup, covered, for another 5 minutes.
Serve: Enjoy this wholesome soup on its own, or top it with shredded cheese for extra flavor.
Benefits:
Blood Sugar Regulation: The high fiber content helps manage blood sugar levels.
Nutrient-Rich: Packed with vitamins, minerals, and antioxidants to support your immune system and overall health.