Ingredients
1 to 1½ cups water
4-5 whole cloves
Honey (optional)
Lemon (optional)
Instructions
Boil the Water: Bring 1 to 1½ cups of water to a boil in a small saucepan.
Add the Cloves: Once the water boils, add 4-5 whole cloves.
Simmer: Reduce the heat and allow the cloves to simmer for 5-10 minutes, depending on how strong you want the tea.
Strain and Serve: Strain the tea into a cup and remove the cloves. Add honey or lemon for flavor, if desired.
How and When to Drink Clove Tea
Morning Boost: Drinking clove tea on an empty stomach in the morning can help kickstart digestion and metabolism.
After Meals: For those with frequent indigestion or bloating, a cup of clove tea after meals can ease discomfort.
As Needed: Whenever you feel a cold coming on or experience aches, a warm cup of clove tea can bring relief.
Conclusion
Clove tea is a simple yet powerful remedy with many health benefits. From improving digestion and immunity to fighting infections and relieving pain, this small spice can make a big difference in your wellness routine. Just boil some cloves, sip the tea, and enjoy this easy, effective, and affordable health boost!