Cauliflower and Broccoli Bake
This healthy and flavorful Cauliflower and Broccoli Bake is a perfect addition to any meal. It’s loaded with nutritious veggies and topped with a creamy egg mixture, making it both tasty and filling.
Preparation Time:
- Prep time: 30 minutes
- Cook time: 40 minutes
- Total time: 1 hour 10 minutes
Ingredients:
- 1 head of cauliflower
- 1 head of broccoli
- Extra virgin olive oil
- 1 onion, finely sliced
- 1 carrot, sliced
- 2 garlic cloves, minced
- 4 eggs (salt and pepper to taste)
- 100g Greek yogurt
- 2 tablespoons cornstarch
- 1 teaspoon baking powder
- 108 ml milk
- Dried cherry tomatoes
- Grated cheese (your choice)
Instructions:
- Preheat the oven: Set your oven to 200°C (400°F).
- Prepare the vegetables: Cut the cauliflower and broccoli into small florets. Boil them in salted water for 5 minutes. Drain and set aside.
- Sauté the vegetables: Heat olive oil in a pan, then sauté the onion, carrot, and minced garlic until they are soft and fragrant.
- Prepare the egg mixture: In a bowl, whisk together the milk, Greek yogurt, eggs, cornstarch, and baking powder. Season with salt and black pepper to taste.
- Assemble the bake: Place the boiled cauliflower and broccoli into a baking dish. Add the sautéed vegetables on top, then pour the egg mixture over everything. Top with dried cherry tomatoes and sprinkle with grated cheese.
- Bake: Bake for 30–40 minutes, or until the top is golden and firm.
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