Instructions:
- Preheat the oven: Set your oven to 200°C (400°F).
- Prepare the vegetables: Cut the cauliflower and broccoli into small florets. Boil them in salted water for 5 minutes. Drain and set aside.
- Sauté the vegetables: Heat olive oil in a pan, then sauté the onion, carrot, and minced garlic until they are soft and fragrant.
- Prepare the egg mixture: In a bowl, whisk together the milk, Greek yogurt, eggs, cornstarch, and baking powder. Season with salt and black pepper to taste.
- Assemble the bake: Place the boiled cauliflower and broccoli into a baking dish. Add the sautéed vegetables on top, then pour the egg mixture over everything. Top with dried cherry tomatoes and sprinkle with grated cheese.
- Bake: Bake for 30–40 minutes, or until the top is golden and firm.
Serving Suggestions:
- Pair with a fresh green salad.
- Serve alongside soup or whole-grain bread.
Tips:
- Cook the vegetables until just tender to maintain their texture.
- Add bell peppers or spinach for extra flavor.
- For a spicy kick, mix in some chili flakes with the egg mixture.
Health Benefits:
- Cauliflower and broccoli: Rich in vitamins K, C, fiber, and antioxidants.
- Greek yogurt: Contains probiotics and protein, great for digestion.
- Eggs: Packed with high-quality protein and essential nutrients.
Storage:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a preheated oven at 180°C (350°F) or microwave for 1-2 minutes.
Why You’ll Love This Recipe:
- Quick, easy, and packed with healthy ingredients.
- Creamy, cheesy, and full of delicious veggies.
- Customizable by adding your favorite vegetables.
Enjoy this nutritious and hearty Cauliflower and Broccoli Bake with friends and family!