Instructions:
Step 1
Remove the outer leaves from the cauliflower head.
Step 2
Cut the cauliflower into florets by slicing around the stem. Try to keep the florets similar in size for even cooking.
Step 3
Bring a saucepan of water to a boil, adding a pinch of salt.
Step 4
Add the cauliflower florets and cook for about 7 minutes, or until tender but still firm.
Step 5
Drain the cauliflower and set it aside.
Step 6
Melt the butter in a large skillet over medium heat.
Step 7
Stir in the flour and cook for about 1-2 minutes to remove the raw flour taste.
Step 8
Gradually add milk and cream, stirring constantly to avoid lumps.
Step 9
Whisk until the sauce thickens and becomes smooth.
Step 10
Stir in the nutmeg, followed by the cheese. Continue to stir until the cheese is fully melted and the sauce is creamy.
Step 11
Preheat your oven to 180°C (350°F).
Step 12
Lightly grease a baking dish and sprinkle a bit of cheese on the bottom.
Step 13
Add the cauliflower florets to the dish, seasoning with a little salt and pepper.
Step 14
Pour the cheesy sauce over the cauliflower, ensuring the florets are well coated. Sprinkle a little extra nutmeg or black pepper on top, if desired.
Step 15
Bake in the oven for 30 minutes, or until the top is golden and bubbly.
Pro Tips:
Uniform florets: Make sure the cauliflower florets are cut to a similar size for even cooking.
Don’t overcook cauliflower: Boil just until tender – overcooking can lead to mushy florets.
Adjust cheese to taste: Feel free to add more cheese for a richer, creamier sauce.
Gluten-free option: Use gluten-free flour to make this dish gluten-free.
Nutritional Information:
High in Vitamins: Cauliflower is a great source of Vitamin C and K, supporting immune health and bone strength.
Protein & Calcium: Cheese provides protein and calcium, essential for strong muscles and bones.
Low-carb: This dish is suitable for those following a low-carb diet when enjoyed in moderation.
Rich in Fiber: Cauliflower helps promote digestion and is rich in fiber.
Enjoy your delicious and nutritious bake!