These values may vary depending on exact ingredients and portion sizes. Always calculate if you’re tracking points.
🌿 Why You’ll Love This Salad
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Low-calorie and low-fat, perfect for Weight Watchers or anyone eating healthy
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Quick to make — ready in under 10 minutes (plus chilling time)
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Fresh ingredients that are easily found year-round
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Customizable with herbs like parsley, mint, or chives
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Naturally gluten-free and can be made dairy-free with non-dairy yogurt
🥗 Make It Your Own
Want to put your own twist on this salad? Try these tasty variations:
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Add cherry tomatoes for color and sweetness
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Sprinkle in feta cheese or crumbled goat cheese for a Mediterranean flair
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Mix in sliced radishes or bell peppers for crunch and bite
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Swap Greek yogurt for sour cream or plant-based alternatives for dairy-free versions
🛒 Prep Tips for Busy Days
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Slice cucumbers and onions ahead and store in airtight containers.
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Make the dressing up to 2 days in advance.
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Mix everything right before serving for optimal texture.
💬 Final Thoughts
This Creamy Cucumber Salad with Dill and Red Onion is a light, fresh, and nourishing addition to your weekly meal rotation. It’s the kind of recipe that proves healthy eating doesn’t mean boring or bland. Whether you’re serving a crowd or meal-prepping for the week, this salad checks all the boxes for flavor, simplicity, and nutrition.
📌 Save This Recipe
Don’t forget to bookmark or pin this post so you can come back to it whenever you need a quick, healthy side that everyone will love.