
When the heat is on and you crave something cool and refreshing, this Creamy Cucumber Salad is exactly what you need.
It’s:
-
Light but satisfying
-
Bursting with fresh, vibrant flavors
-
Loaded with crunchy vegetables
-
Dressed in a smooth, tangy yogurt sauce
This salad perfectly marries crisp, raw veggies with a luscious, creamy dressing — indulgent without feeling heavy.
Let’s explore how to whip it up and why it’s a must-have all year long.
🌿 Why This Salad Works
Cucumbers bring a natural chill that’s perfect for sunny days or a refreshing post-workout bite.
Paired with:
-
Sweet, colorful carrots
-
Juicy tomatoes and sharp red onion
-
Creamy yogurt dressing adding richness
-
Fresh herbs like dill for aroma and depth
The result? A salad that’s anything but ordinary — hydrating, nutrient-packed, and full of texture.
And the best part? No cooking involved. Ready in under 15 minutes — ideal for busy or lazy days alike.
🧄 Ingredients (Serves 4)
Salad:
-
3 small cucumbers (or 2 medium), thinly sliced
-
1 small carrot, grated
-
1 firm tomato, diced finely
-
¼ red onion, thinly sliced
-
Optional: diced bell pepper or radishes for extra crunch
Dressing:
-
2 tbsp plain Greek yogurt
-
1 tbsp light mayonnaise (optional, for extra creaminess)
-
1 tbsp lemon juice
-
1 tsp apple cider vinegar (or white wine vinegar)
-
1 tbsp extra virgin olive oil
-
1 tbsp chopped fresh dill or chives
-
Salt and black pepper, to taste