Introduction
Chicken gizzards might not be the first choice that comes to mind for dinner, but this humble organ meat is surprisingly nutritious and packed with health benefits. Loved worldwide — from Southern fried gizzards to Asian stir-fries — they’re an affordable, nutrient-dense superfood worth adding to your meals.
But what exactly happens when you start eating chicken gizzards regularly? Let’s find out.
What Are Chicken Gizzards?
A gizzard is a muscular part of a chicken’s digestive system that helps grind food. Lean, flavorful, and often considered a delicacy, gizzards are a staple in many traditional cuisines.
Sold cleaned and ready to cook, they’re perfect for soups, stews, stir-fries, or even crispy fried snacks.
Nutritional Benefits of Chicken Gizzards
1. High in Protein
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Around 20 grams per 3-ounce serving
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Supports muscle growth, repair, and sustained energy
2. Rich in Iron
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Helps prevent iron-deficiency anemia
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Improves oxygen transport and boosts energy
3. Packed with Essential Vitamins
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Contains B12, niacin, and riboflavin
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Supports brain function and a healthy metabolism
4. Low in Fat (When Cooked Right)
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Boiling, grilling, or baking keeps it lean
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Frying increases fat content, so moderation is key
5. Contains Zinc and Selenium
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Supports immune system function and thyroid health
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