This delicious fat-burning soup can help you shed up to 4 kg (about 9 pounds) in just one week when paired with a balanced diet and regular exercise. Below you’ll find the recipe and a suggested plan to get the best results.
Ingredients
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1 large onion
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2 green peppers
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3 carrots
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4 celery stalks
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1 small head of cabbage
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1 can (400 g) diced tomatoes (or fresh tomatoes)
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1-2 cloves garlic, minced
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8 cups vegetable broth or water
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Salt, pepper, and herbs (like basil or thyme) to taste
Instructions
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Prepare the vegetables: Chop the onion, green peppers, carrots, celery, and cabbage into small, bite-sized pieces.
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Sauté onion and garlic: In a large pot, heat a little oil (or use water for a low-fat version). Add the onion and garlic, cooking until the onion becomes translucent.
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Add the rest: Toss in the chopped green peppers, carrots, celery, and cabbage. Stir everything together.
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Add liquids: Pour in the diced tomatoes and vegetable broth or water. Mix well.
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Season: Sprinkle salt, pepper, and your choice of herbs to enhance the flavor.
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Simmer: Bring the soup to a boil, then lower the heat and let it simmer for 30–40 minutes, or until all the vegetables are tender.
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Cool and store: Let the soup cool before transferring it to airtight containers. Keep refrigerated and enjoy throughout the week.
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