Instructions:
Step 1
Prepare the Chicken: Season the diced chicken with salt and pepper on a cutting board.
Step 2
Brown the Chicken: In a large skillet over medium-high heat, heat the canola oil.
Step 3
Add the chicken and sauté for 4-5 minutes, turning once, until browned (it doesn’t need to be cooked through).
Step 4
Combine in Slow Cooker: Transfer the browned chicken to the slow cooker.
Step 5
Sprinkle in the flour, thyme, rosemary, and an additional ½ teaspoon of salt. Stir to coat the chicken evenly with the flour and herbs.
Step 6
Add Vegetables: Add the chopped onion, minced garlic, sliced carrots, and diced potatoes to the slow cooker.
Step 7
Pour in the chicken broth and add the bay leaf. Stir all the ingredients together.
Step 8
Slow Cook: Cover the slow cooker and cook on low for 7-8 hours or high for 3-4 hours, depending on your schedule.
Step 9
Finish the Stew: About 10-15 minutes before serving, stir in the frozen peas and milk. If you prefer a thicker stew, you can adjust the consistency by adding more flour or chicken broth.
Step 10
Season to Taste: Before serving, taste the stew and add additional salt and pepper if needed.
Pro Tips for the Perfect Chicken Stew
Brown the Chicken: Don’t skip the browning step! Searing the chicken enhances its flavor and adds depth to the stew.
Use Fresh Herbs: If possible, opt for fresh herbs instead of dried for a brighter flavor. Add them in the last hour of cooking to preserve their freshness.
Vegetable Variations: Feel free to mix in other veggies like bell peppers, celery, or mushrooms based on your preference or what you have on hand.
Adjust Thickness: If you prefer a thicker stew, mix a bit of flour or cornstarch with cold water and stir it in during the last 30 minutes of cooking.
Season Gradually: Always taste and adjust seasoning toward the end of cooking. This ensures you achieve the perfect balance without over-salting.
Nutritional Information (per serving)
Calories: Approximately 320
Protein: 25g
Carbohydrates: 30g
Dietary Fiber: 5g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
Sodium: 600mg