How Sleeping on Your Left Side Can Impact Your Health in Surprising Ways
The position you choose to sleep in can have a significant impact on your health. While people tend to sleep in various positions—on their back, stomach, or side—studies suggest that sleeping specifically on the left side offers unique health benefits. Here’s how left-side sleeping may improve your well-being.
Health Benefits of Sleeping on Your Left Side
Reduces Acid Reflux and GERD Symptoms Sleeping on the left side can be particularly beneficial for people suffering from acid reflux or gastroesophageal reflux disease (GERD). This position helps prevent stomach acid from flowing back into the esophagus, which reduces the risk of nighttime acid reflux symptoms.
Enhances Spleen Function The spleen, located on the left side of the body, plays an essential role in the lymphatic system by filtering blood and removing toxins. Sleeping on your left side can promote blood flow to the spleen, making it more efficient at performing its detoxifying duties.
Supports Liver Detoxification While the liver is on the right side of the body, sleeping on the left side can prevent it from becoming congested and aids in detoxification. This position allows the liver to filter blood and process waste more effectively.
