How Often Should You Wash Your Pillows?
To prevent pillows from turning yellow, it is important to clean them regularly. Sweat and other bodily fluids create an ideal environment for bacteria and tiny bugs. Here are some key points to consider:
Frequency: Wash your pillows every six months to remove sweat, dust, and allergens. Washing your duvet once a year is sufficient.
Pillowcases: While they offer some protection, they are not enough on their own. Regular washing of both pillowcases and pillows is necessary.
Instructions for Washing Pillows
Check the Care Label: Ensure your pillow is machine washable. Some may require special care.
Remove Covers: Take off the pillowcase and any pillow protectors.
Load the Washing Machine: Place two pillows in the machine to balance the load.
Add Detergent: Use a small amount of gentle detergent.
Pre-Treat Stains: For heavily soiled pillows, apply a mixture of water and liquid laundry soap or stain remover to the stains and let it sit for about 15 minutes.
Wash:
Temperature: Use warm water to effectively remove oils and sweat.
Cycle: Select the delicate cycle to protect the pillow filling.
Bleach: To whiten pillows, add half a cup of bleach to the wash, ensuring it is safe for the pillow material. Follow manufacturer guidelines.
Rinse Thoroughly: Rinse and spin the pillows well to remove all detergent and bleach residues. An extra rinse cycle may be necessary.
Dry:
Dryer: Dry pillows in the dryer on low heat. Add new tennis balls or dryer balls to keep the filling fluffy and evenly distributed.
Air Dry: Alternatively, air dry pillows in a well-ventilated area. Ensure they are completely dry to prevent mold and mildew.
Tips for Keeping Pillows Clean
Use Pillow Protectors: Zippered covers offer extra protection against sweat and allergens.
Fluff Daily: Maintain the shape and distribution of filling by fluffing pillows daily.
Sunlight Exposure: Occasionally place pillows in the sun for a few hours to naturally kill bacteria and mites.
Replace Pillows: Even with regular cleaning, replace pillows every 1-2 years to maintain comfort and cleanliness.
Final Thoughts
Maintaining clean pillows is vital for a healthy sleeping environment. By following these cleaning tips and washing your pillows regularly, you can prevent discoloration, remove stains, and reduce the build-up of dust mites and allergens. Clean pillows contribute to better sleep and overall well-being.