Age spots, sometimes called liver spots or solar lentigines, are flat patches on the skin that can appear brown, gray, or black. They most often show up on areas exposed to the sun, like your hands, face, and arms. While they’re most common in adults over 50, younger people can develop them too, especially if they spend a lot of time in the sun. Age spots form when your skin produces too much melanin—the pigment that gives your skin its color—often due to sun exposure, aging, or genetics.
The Role of Minerals in Skin Health
Minerals are essential for keeping your skin healthy. They support cell regeneration, protect against oxidative stress, and maintain the skin’s structure. Key minerals like zinc, copper, and selenium are particularly important because they help shield your skin from damage and assist in natural repair processes.
What Is Selenium and Why Does It Matter?
Selenium is a trace mineral crucial for many functions in the body, including maintaining healthy skin. As a powerful antioxidant, it protects your cells from free radicals—unstable molecules that can cause premature aging and skin damage. Selenium also supports your immune system and helps regulate thyroid hormones.
How Selenium Deficiency Can Lead to Age Spots
A lack of selenium increases oxidative stress, leaving your skin more vulnerable to UV damage and other environmental factors. This can trigger excessive melanin production, leading to age spots. Ensuring you get enough selenium can reduce this risk and support healthier skin.
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