Introduction:
Eggplant is a wonderfully versatile ingredient—light, flavorful, and perfect for anyone seeking a healthy meal. This baked eggplant recipe is simple yet incredibly satisfying. Whether for a weekend dinner or a quick weekday treat, it’s a dish that’s both nutritious and gentle on the waistline. Low in calories and rich in nutrients, it’s an ideal choice for those who want something delicious without feeling heavy.
Ingredients:
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2 large aubergines (eggplants)
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2 tablespoons extra virgin olive oil
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1 clove garlic, finely chopped
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1 teaspoon dried oregano
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Salt and pepper, to taste
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2 tablespoons wholemeal breadcrumbs
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50 g grated cheese (optional)
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Fresh parsley, chopped, for garnish
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