Magnesium is one of the most underrated minerals in human health—even though it’s involved in over 300 enzymatic reactions in your body. From stronger bones and balanced blood sugar to better digestion and a calmer mind, magnesium plays a powerful role in keeping you healthy and energized.
In this guide, you’ll learn how magnesium supports key areas of your health, which form to take depending on your needs, and how to know if you may be deficient.
🦴 1. Magnesium for Bone Strength & Osteoporosis Support
Magnesium helps regulate calcium levels and improves bone mineralization—two functions essential for maintaining strong, healthy bones. Low magnesium levels can contribute to bone loss, fractures, and chronic aches.
Best Forms:
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Magnesium glycinate
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Magnesium citrate
Both are highly absorbable and gentle on the stomach.
Suggested Dosage:
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300–400 mg per day for adults
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Pair with calcium + vitamin D for enhanced bone support
Foods Rich in Magnesium:
Almonds, cashews, pumpkin seeds, sunflower seeds, spinach, and Swiss chard.
Pro Tip:
Avoid taking high-dose calcium without magnesium—excess calcium can accumulate in soft tissues and joints.
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