Zesty Marinated Cucumber, Onion, and Tomato Salad - Recipes Website

Zesty Marinated Cucumber, Onion, and Tomato Salad

 

Instructions:

Step 1

Rinse the cucumbers, tomatoes, and red onion thoroughly.

Step 2

Slice the cucumbers and red onion thinly, and dice the tomatoes into bite-sized pieces.

Step 3

Transfer the vegetables to a large bowl.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper until well mixed.

Step 5

Pour the dressing over the prepared vegetables.

Step 6

Gently toss to coat everything evenly.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to let the flavors blend.

Step 8

Before serving, toss the salad again to ensure the dressing is evenly distributed.

Step 9

Adjust seasoning with salt and pepper if needed. Garnish with chopped parsley for added color and flavor. Serve chilled.

Pro Tips:

Use Fresh Veggies: Opt for ripe tomatoes, crisp cucumbers, and fresh onions for the best flavor.

Uniform Slicing: Slice vegetables evenly for consistent marination.

Salt Cucumbers: Sprinkle cucumbers with salt and let them drain to reduce excess moisture.

Marinate Well: Allow the salad to sit in the fridge for at least 30 minutes to enhance flavors.

Customize Dressing: Adjust vinegar, lemon juice, or honey to suit your taste preferences.

Add Crunch: Incorporate additional veggies or toasted nuts for extra texture.

Herb Variations: Experiment with different herbs like basil or dill for varied flavors.

Nutrition Information (Per Serving):

Calories: ~120 kcal.

Carbohydrates: ~8g.

Sugars: ~4g.

Dietary Fiber: ~2g.

Protein: ~2g.

Fat: ~10g.

Saturated Fat: ~1.5g.

Monounsaturated Fat: ~7g.

Polyunsaturated Fat: ~1g.

Cholesterol: 0mg.

Sodium: ~75mg (varies with added salt).

Potassium: ~300mg.

Vitamin A: ~20% of the Daily Value (DV).