Instructions:
- Cook sausage and veggies:
- Brown and crumble the sausage in a skillet.
- Add the onion and bell pepper (if using) and cook until softened. Drain excess grease.
- Assemble the pie:
- Spread the cooked sausage in a buttered pie dish.
- Sprinkle the shredded cheeses and sautéed veggies on top.
- Prepare the egg mixture:
- In a bowl, whisk together eggs, half-and-half, flour, baking powder, salt, and pepper.
- Bake the pie:
- Pour the egg mixture evenly over the sausage and cheese.
- Preheat the oven to 350°F (175°C) and bake for 35–40 minutes, or until set.
- Garnish and serve:
- Let the pie cool slightly before serving.
- Garnish with green onions or chives if desired.
Pro Tips for Making Monterey Sausage Pie:
- Choose Quality Sausage: Opt for high-quality bulk sausage for the best flavor. You can also experiment with different sausage types, such as spicy Italian or turkey sausage, to suit your taste.
- Sauté Your Veggies: Sautéing the onions and bell peppers before adding them to the pie enhances their sweetness and flavor. Don’t rush this step!
- Let It Rest: Allow the pie to cool for about 10 minutes before slicing. This helps it set properly and makes serving easier.
- Customize Your Fillings: Feel free to add other ingredients like spinach, mushrooms, or different cheeses to create your perfect combination.
- Make Ahead: This pie can be prepared in advance and stored in the refrigerator. Just reheat before serving for a quick meal option.
Nutrition Information (per serving, based on 8 servings):
- Calories: 350
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 150mg
- Sodium: 600mg
- Total Carbohydrates: 18g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 16g
Vitamins and Minerals:
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Calcium: 25% DV
- Iron: 10% DV