Looking for a simple, natural way to support your weight loss goals? This homemade drink—made with lukewarm water, raw apple cider vinegar, fresh ginger, and lemon juice—has become a go-to remedy for many health-conscious people. It’s easy to make, full of wellness benefits, and works best when paired with a balanced lifestyle.
🌿 Ingredients & How to Make It
To prepare one serving, you’ll need:
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250 ml lukewarm water
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1 tablespoon raw, unfiltered apple cider vinegar
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1 teaspoon freshly grated ginger
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Juice of half a lemon
Stir all ingredients into the lukewarm water until well mixed. Drink it first thing in the morning, ideally 20–30 minutes before breakfast for best results.
đź’ˇ Why It Works
This drink combines ingredients that work together to gently stimulate your body and support fat metabolism:
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Lukewarm Water: Helps rehydrate you after sleep and jumpstart your metabolism. One study found that drinking 500 ml of water can increase metabolic rate by up to 30%.
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Raw Apple Cider Vinegar: Its acetic acid content may help control blood sugar and reduce appetite. A Japanese study found regular intake contributed to a modest loss in body fat.
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