| Form | Best For | How to Use |
|---|---|---|
| Fresh/Dried Leaves | Daily cooking & teas | Add ½–1 tsp to sauces or steep in hot water |
| Oregano Oil | Therapeutic use | Use only under expert guidance; never ingest undiluted |
| Oregano Extract | Gentle immune support | Mix ¼–½ tsp with juice or honey |
Safety Tips
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Concentration: Essential oil is very strong and can irritate the skin or stomach if misused.
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Pregnancy: Avoid medicinal doses; culinary use is safe.
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Children: High-potency oil is not recommended under age 6.
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Surgery: Stop high-dose supplements 2 weeks before surgery.
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Allergies: If sensitive to mint, basil, or sage, use caution with oregano.
The Takeaway
Oregano isn’t a miracle cure—but it is a wise, ancient ally. You don’t need supplements to enjoy its benefits; simply adding it generously to meals brings both flavor and wellness to your day. As the old saying goes, “Let food be thy medicine”—and let oregano be part of your journey.