Step-by-Step Instructions
For the best results, use a standard 9×13-inch glass or ceramic baking dish.
Preheat and Arrange
Takes 5 min
Preheat your oven to 375°F (190°C). Lightly spray your baking dish with non-stick cooking spray. Pat the pork chops dry with a paper towel and arrange them in a single, even layer in the bottom of the dish. If desired, sprinkle both sides of the chops with a pinch of salt and black pepper.
Add the Pineapple and Juice
Takes 2 min
Pour the entire can of pineapple—including all of the sweet juice from the can—directly over and around the pork chops. Arrange the pineapple slices or tidbits so they sit right on top of each chop, ensuring the meat stays completely covered and bathed in moisture during cooking.
The Caramelized Finish
Takes 1 min
Evenly sprinkle the brown sugar over the top of the pineapple pieces and pork chops.
Bake to Tender Perfection
Takes 30-35 min
Bake uncovered for 30 to 35 minutes. The exact time will depend on the thickness of your chops. To guarantee juicy results, use a digital meat thermometer; the pork chops are perfectly cooked when they reach an internal temperature of 145°F (63°C) in the thickest part of the meat.
The Rest Period: Once out of the oven, loosely tent the baking dish with aluminum foil and let the pork chops rest for 5 minutes before serving. This allows the hot juices to redistribute back through the meat, ensuring every bite is exceptionally tender.
Easy Flavor Variations
If you want to build on this three-ingredient foundation, it is incredibly easy to customize with whatever you have in your pantry:
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The Teriyaki Twist: Splash 2 tablespoons of soy sauce and a teaspoon of minced garlic into the pineapple juice before baking for an instant, effortless Asian-inspired teriyaki glaze.
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A Kick of Heat: Shake a generous dash of red pepper flakes or a spoonful of sriracha over the brown sugar layer to create a fiery “sweet and spicy” flavor profile.
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The BBQ Upgrade: Smear a thin layer of your favorite smoky barbecue sauce onto the pork chops right before adding the pineapple slices for a rich, campfire-style depth