Why This Matters
Understanding this helps dispel a common food myth and might even change the way you feel about eating your steak rare. For some, the idea of eating something that looks “bloody” can be unappetizing. But once you realize that it’s simply a naturally occurring protein—not blood—it becomes less of a turn-off and more of an appreciation for the science behind cooking meat.
So, next time someone at the table looks horrified when you order a rare steak, you can confidently reassure them: “Don’t worry, that’s not blood—it’s just myoglobin.”
Final Thought
The red juice in a steak might look dramatic, but it’s completely natural and safe. In fact, it’s a sign that your steak is juicy, flavorful, and full of the rich proteins that give beef its signature taste. Now that you know the truth, you can enjoy that next perfectly cooked steak without any second thoughts.