Don’t toss those pumpkin seeds after carving a jack-o’-lantern—or pass them by in the snack aisle. These small, flat green seeds, also known as pepitas, are nutritional powerhouses loaded with protein, healthy fats, essential minerals, and antioxidants. Just ¼ cup (about 30 g) delivers an impressive range of science-backed health benefits.
🌟 Top 6 Science-Backed Benefits of Pumpkin Seeds
1. Support Prostate & Urinary Health (Especially for Men)
Pumpkin seeds are rich in zinc and phytosterols, nutrients linked to healthy prostate function.
Research suggests they may help ease symptoms of benign prostatic hyperplasia (BPH), a common cause of urinary discomfort in aging men. Traditionally, pumpkin seeds have also been used in European and North American folk medicine to support bladder and kidney health.
2. High in Magnesium for Heart, Muscle & Nerve Function
A single ¼ cup provides about 150 mg of magnesium—nearly 37% of daily needs.
Magnesium plays a key role in:
-
Regulating blood pressure
-
Supporting healthy blood sugar levels
-
Proper muscle and nerve function
-
Promoting restful sleep
💡 Low magnesium intake is associated with a higher risk of heart disease and type 2 diabetes.
3. Packed with Antioxidants & Anti-Inflammatory Compounds
Pumpkin seeds contain vitamin E, carotenoids, and unique plant compounds like cucurbitacins. These antioxidants help fight oxidative stress and chronic inflammation—two major contributors to aging and long-term disease.
4. May Improve Sleep Quality
Naturally rich in tryptophan, pumpkin seeds support the production of serotonin and melatonin, hormones that regulate sleep.
👉 Pair them with a carbohydrate, such as a banana, to enhance absorption—making them an excellent evening snack.
Please Head On keep on Reading (>)
