How to Make It
Prep Time: 2 minutes
Serves: 1
Instructions:
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Warm your water until it’s comfortably hot but not boiling (around 100–110°F or 37–43°C).
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Stir in the lemon juice, apple cider vinegar, and cinnamon.
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Add honey or maple syrup, if using, and finish with a pinch of cayenne.
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Mix thoroughly and drink slowly on an empty stomach.
When to Drink It
For best results, drink this first thing in the morning, about 15–30 minutes before breakfast. It gives your digestive system a head start and sets a healthy tone for the rest of the day.
Final Thoughts
This morning metabolism drink is not a miracle cure — but it is a small, sustainable habit that can have big benefits over time. Whether your goal is to feel lighter, boost your energy, or simply support your digestion naturally, this easy-to-make tonic is a smart place to start.
Try it for a week and see how your body responds. You might just find that this little ritual becomes your favorite part of the morning.