Instructions:
Step 1
Layer the Beans: Start by placing the dried Great Northern beans at the bottom of the slow cooker.
Step 2
Add Ingredients: Sprinkle the brown sugar over the beans, then add the chopped onion and pieces of smoked ham.
Step 3
Add Water: Pour enough water over the beans to cover them by about two inches.
Step 4
Cooking Time: Cook on high for 2 hours, then reduce the heat to low and continue to simmer for an additional 4 to 5 hours.
Step 5
Finish Up: Once cooked, remove the ham.
Step 6
Shred or chop the meat and return it to the slow cooker with the beans. Stir well and season with salt and pepper to taste.
Pro Tips
Soak the Beans: For a creamier texture, soak the Great Northern beans overnight. This helps them cook evenly and reduces cooking time.
Flavor Boost: Add garlic, bay leaves, or smoked paprika for an extra layer of flavor. These herbs and spices enhance the dish beautifully.
Ham Variations: Feel free to experiment with different types of ham, such as a bone-in ham or turkey ham, to adjust the flavor profile to your liking.
Make It Vegetarian: Substitute the ham with a smoked vegetable broth and add sautéed mushrooms or tempeh for a delicious vegetarian version.
Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stove or in the microwave.
Nutrition Information (Per Serving)
Calories: Approximately 300
Protein: 20g
Carbohydrates: 40g
Dietary Fiber: 12g
Sugars: 4g
Fat: 8g
Sodium: Varies (depends on the type of ham used)