Suffering from constipation? Here are 9 natural solutions for immediate relief
Constipation is a common issue that many people encounter at some point. WebMD notes that it can result from various causes, such as irritable bowel syndrome and Parkinson’s disease. However, dietary factors often contribute, such as excessive dairy consumption, insufficient water intake, or a sedentary lifestyle.
While the temptation to turn to laxatives may arise, Mayo Clinic cautions against their long-term use due to potential risks, including decreased bowel function and interference with medication absorption. Instead, consider these 9 natural remedies for prompt relief:
Warm liquid intake:
Kickstart your digestive system by beginning your day with warm beverages like coffee or tea, as suggested by WebMD. Counterbalance the dehydrating effects of caffeine by consuming an extra 2-4 glasses of water daily.
Prunes and bran cereal:
For additional morning support, WebMD recommends a breakfast featuring prunes and fiber-rich bran cereal.
Olive oil:
View olive oil as a lubricant for your body, akin to petroleum oil in a car. Everyday Roots suggests consuming 1 tablespoon of olive oil on an empty stomach in the morning. If the taste is too intense, try diluting it with 1 teaspoon of lemon juice.
Lemon water:
The scent of lemon can act as a stimulant for the digestive system, according to Everyday Roots. Drink a mixture of the juice of 1 lemon and 1 cup of warm water.
Blackstrap molasses:
Everyday Roots recommends ingesting 1 tablespoon of blackstrap molasses for its high magnesium concentration, known to alleviate constipation.
Flaxseeds:
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