✔ Boosts metabolism
✔ Flushes toxins
✔ Improves digestion
✔ Enhances skin health
But how much of this is scientifically proven?
Debunking Common Myths
❌ Myth 1: Morning Water “Detoxes” Your Body
Fact: Your liver and kidneys work around the clock to remove toxins. While water supports these organs, a single morning glass isn’t a magic detox solution.
❌ Myth 2: It Kickstarts Your Metabolism
Fact: Drinking water can temporarily boost metabolism by 24–30% for about 90 minutes, but this effect isn’t limited to the morning—it can happen anytime.
❌ Myth 3: You Wake Up Severely Dehydrated
Fact: Unless you sleep in extreme heat or sweat excessively, overnight dehydration is usually mild. A glass of water helps, but it’s not an emergency.
Real Benefits of Morning Water
[This section can continue with scientifically supported benefits, e.g., gentle hydration, supporting digestion, or establishing a healthy morning routine.]