Why Most of This Weight Loss Is Water — Not Fat
Rapid drops on the scale from these methods are mostly water and glycogen loss, not fat. Real fat loss happens slowly — about 0.5 to 1 kg (1 to 2 pounds) per week. Losing 5.5 kg in 3 days means almost no actual fat has been burned.
A Safer, Smarter Way to Lose Weight
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Aim for steady, realistic weight loss of 0.5–1 kg per week.
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Eat a balanced diet rich in vegetables, lean protein, and healthy carbohydrates.
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Stay well-hydrated every day.
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Combine cardiovascular exercises with strength training.
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Prioritize sleep and manage stress, as they’re crucial for lasting results.
The Bottom Line
Losing 5.5 kg in three days may seem tempting — maybe to fit into a special outfit or pass a weigh-in — but it’s a risky move with your health. The weight loss is temporary, and you’ll likely regain it once you return to normal habits.
True health isn’t about quick fixes. Sustainable weight loss takes time, consistency, good nutrition, and respect for your body. Don’t just chase the scale — focus on lifelong wellness.