The Ultimate Air Fryer Poached Eggs - Recipes Website

The Ultimate Air Fryer Poached Eggs

  • Runny yolk, soft whites: 5 minutes

  • Medium runny yolk, firm whites: 6–7 minutes

  • Slightly firmer yolk, soft whites: 7–8 minutes

  • Fully cooked yolk and whites: 8–10 minutes

Nutrition (per serving):

  • Calories: 63 kcal

  • Carbs: 0.3 g

  • Protein: 6 g

  • Fat: 4 g (Saturated 1 g, Polyunsaturated 1 g, Monounsaturated 2 g, Trans 0.01 g)

  • Cholesterol: 164 mg

  • Sodium: 62 mg

  • Potassium: 61 mg

  • Sugar: 0.2 g

  • Vitamin A: 238 IU

  • Calcium: 25 mg

  • Iron: 1 mg